Healthy and Fit   

Send Page To a Friend  

Gain Muscle and Lose Fat  To gain lean muscle mass and lose fat, it's important to include both cardiovascular exercise and weight training in your exercise program. Plus, you can give your body nutritional support by consuming absorbable creatine, protein, antioxidants, amino acids and other beneficial nutrients.

Lose Muscle and Tone Up   If you're looking to trim down and enhance definition, make sure you consume less calories than you burn, and perform cardiovascular exercise for 30 to 40 minutes four to five times per week. In addition, include weight training that consists of higher repetitions and short rest periods between sets and be certain to nourish your body with important nutrients, such as amino acids, protein, antioxidants and other key nutrients.

Strength and Endurance  So you want more muscle mass and the ability to exercise longer? Then, your body will need more calories than you expend, and weight training needs to be a focus for you. In addition, sports nutrition formulas that help you hydrate your body, provide beneficial protein, deliver absorbable creatine, and supply simple and complex carbohydrates can help you reach your goals.