|
Calories Burned Per Hour |
 |
Based on your Body Weight |
130 lbs. |
155 lbs. |
190 lbs. |
|
|
|
|
Cooking or food preparation |
148 |
176 |
216 |
| Automobile repair |
177 |
211 |
259 |
| Cleaning: heavy, vigorous effort |
266 |
317 |
388 |
| Cleaning: general housework |
207 |
246 |
302 |
| Construction: outside or
remodeling |
325 |
387 |
474 |
| Electrical work, plumbing |
207 |
246 |
302 |
| Child care:
sitting/kneeling-dressing, feeding |
177 |
211 |
259 |
| Child care:
standing-dressing, feeding |
207 |
246 |
302 |
| Coaching: football, soccer,
basketball, etc. |
236 |
281 |
345 |
| Bicycling: 9-11 mph, light effort |
354 |
422 |
518 |
| Fishing |
236 |
281 |
345 |
| Carrying heavy loads, such as
bricks |
472 |
563 |
690 |
| Dancing: fast, ballroom |
325 |
387 |
474 |
| Dancing: general |
266 |
317 |
388 |
| |
Strength and Endurance Program
If you want more muscle mass and the ability to
perform longer then your body needs more calories than you expend,
and weight training needs to be a focus for you. In addition,
several Unicity Ultimate Performance supplements
can help you reach you goal. To order
click
here
Carb Explosion! features a proprietary
blend of simple and complex carbs to provide energy and replensih
gylcogen stores that are often depleted during training.
Also features an exclusive enzyme blend to help your body use each
carb to the fullest.
Creatine Now! delivers an exclusive,
effervescent creatine and vitamin blend to help build lean muscle
mass and promote endurance by delaying muscle fatigue.
Max Protein Bars formulated with patented
promune nourishs your body with 18 grams of protein.
LowOz featuring a low osmolality rating
of just 220, helps replenish vital fluids and balances
electorylytes.
Fat Loss and Tone Program
When you want to trim down and enhance definition,
make sure you consume less calories than you burn and perform
cardiovascular exercise for 30 - 40 minutes, 4 or 5 time per
week. In addition, inclue weight training that consists of
higher repetitions and short rest periods between sets and be
certain to nourish your body with important nutrients like those
found in these supplements. To order
click
here.
Quad-Plex a powerful, proprietary blend
of four highly absorbable, efficiently metabolized proteins to
support lean muscle mass.
Power Generation a proprietary blend of
herbs, amino acids and other nutrients that promote physical
energy and mental focus.
Workout Essentials a unique combination
of vitamins, minerals and amino acids formulated specifically for
athletes and those with active lifestyles.
Protein Bars formulated with patented promune
these great-tasting bars nourish your body with 9 grams of
protein.
Muscle Gain and Fat Loss Programs
To gain lean muscle mass and lose fat, it's
important to include both cardiovascular exercise and weight
training in your exercise program. Plus, you can give your
body nutritional support with several supplements. To order
click
here.
Quad-Plex a powerful, proprietary blend
of four highly absorbable, efficiently metabolized proteins to
support lean muscle mass.
Myo-Cap PM a unique formulation of
vitamins and amino acids that allows your muscles to recover
naturally after exercise.
Max Protein Bars formulated with patented
promune nourishs your body with 18 grams of protein.
Creatine Now! delivers an exclusive,
effervescent creatine and vitamin blend to help build lean muscle
mass and promote endurance by delaying muscle fatigue.
